Low back pain

Prevention

To prevent low back pain:

Adopt appropriate postures to reduce effort.
Lose weight if overweight, as controlling weight also helps to avoid it.
Stay fit, specifically in the area of the abdominal muscles and back.
Exercise to maintain and strengthen the back muscles, abdominals and buttocks.

Creation date: 17/09/2015 - Last modification date: 09/10/2015

Always consult your physician before beginning any treatment or taking any action
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