Digestive 
Blood
Cardiovascular
Dermatology
Genitourinary,
Hormones
Infections
Oncology and
Musculo-skeletal
Mental health and
Parasites
Respiratory
Senses
Various
There are ways to cope and live more peacefully. These strategies can help:
- Incorporate a relaxing practice into your life. Find activities that will help you renew yourself physically and psychologically.
- Distinguish between what you "can do" and what "you cannot do"; we all have limits.
- Prioritise your activities to manage your time more effectively.
- Learn to talk about what happens to you.
- Allow yourself to say "no" and to feel what you feel.
- Set realistic and achievable goals for yourself.
- Find a balance between the obligations and enjoyment.
- Reinforce confidence in yourself when you successfully achieve a goal.
- If you want to make changes, it is best to start with smaller ones. Remember that it is easier to add new behaviours that stop old ones.
- Discover and express your feelings: expresses your feelings without hurting others.
