Digestive 
Blood
Cardiovascular
Dermatology
Genitourinary,
Hormones
Infections
Oncology and
Musculo-skeletal
Mental health and
Parasites
Respiratory
Senses
Various
Physical exercise provides many benefits to our health and prevents heart disease, diabetes, hypertension and obesity.
- Walk or stroll daily.
- Ride a bicycle.
- If you have a dog, take him for long walks.
- Look at housecleaning as a sport.
- Take the stairs more often.
- Play and have fun with your kids.
- Practice sports 50 minutes a day, three times a week.
- There are many opportunities for exercise during the day. Take advantage of them.
It is important to see a doctor before starting an exercise plan if it has been a while since you have done much physical activity.
