Digestive 
Blood
Cardiovascular
Dermatology
Genitourinary,
Hormones
Infections
Oncology and
Musculo-skeletal
Mental health and
Parasites
Respiratory
Senses
Various
A healthy and balanced diet accompanied by regular physical exercise are key in the prevention of many chronic diseases such as obesity, diabetes, hypertension, vascular problems, some types of cancer, osteoarthritis, osteoporosis and some anomalies related to mental health.
There is a close relationship between physical activity, healthy eating and life expectancy. Following these behavioural guidelines will yield wellbeing and health, resulting in a better quality of life.
These healthy habits should be begin in early childhood and be maintained throughout life.
Click on the image and view more health tips for you and your family
