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Prevención y sus causas

Para prevenir la lumbalgia:

  • Adopta posturas adecuadas para disminuir los esfuerzos.
  • Pierde peso, en caso de obesidad, su control, también ayuda a evitarla.
  • Mantén una buena condición física general y local, en la zona de la musculatura abdominal y de la espalda.
  • Haz ejercicio para mantener y fortalecer la musculatura de la espalda, los abdominales y los glúteos.

Fecha de creación: 25/05/2015 - Última modificación: 01/06/2015



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