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Alimentación y sus causas

Si tus niveles de colesterol/triglicéridos en sangre están altos, es esencial realizar una dieta basada en alimentos bajos en grasas saturadas. Esta dieta deberá incluir, además, alimentos que contribuyen a mantener las grasas bajo control.

  • Baja en calorías si hay sobrepeso.
  • Reducida en grasas saturadas.
  • Contenido equilibrado de proteínas.
  • Reducida en productos elaborados a base de hidratos de carbono.
  • Alta en contenido de fibra.
  • Sin alcohol.

Fecha de creación: 25/05/2015 - Última modificación: 01/06/2015



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