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Ejercicio físico y sus causas

Hay tres pasos básicos a seguir para combatir el sobrepeso o la obesidad:

  1. Alimentación sana y equilibrada.
  2. Practicar habitualmente deporte.
  3. Dejar los hábitos sedentarios y llevar un día a día más activo: subir y bajar escaleras, andar, realizar tareas domésticas, pasear en bicicleta, etc.

Fecha de creación: 25/05/2015 - Última modificación: 01/06/2015



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